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During the summer, the hot weather always makes people easily suffer from a lot of diseases. In order to have a healthy body in summer, here are some effective suggestions for you.The best vegetable: bitter vegetables.The hot summer always make people low in spirits and lose the appetite. At this moment, it is very beneficial to eat some bitter vegetables. Bitter vegetables contain a lot of alkaloids, amino acids, bitter elements, vitamins and minerals, which have the functions of relieving the summer heat and restlessness, bringing down a fever, refreshing the brain, and promoting the digestion. Foods such as bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds and lily are all good choices.
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The best vegetable: bitter vegetables
Started By Houston Owner, May 30 2012 12:21 PM
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