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Posted 31 January 2013 - 08:36 AM
I have share some good tips with a perfect diet to fit yourself.
As often as possible, try to eat 2 cups of fruit and 2 1/2 to 3 cups of vegetables a day. Here's what counts as a cup:
1 cup raw or cooked vegetables
2 cups raw leafy greens (or 1 cup of leafy greens and 1/2 cup of other vegetables)
1 cup raw, canned, or frozen fruit
2 small bananas (less than 6 inches) or 1 large (8 to 9 inches)
1/2 cup dried fruit
1 medium to large piece of fruit (1 large orange, 1 medium pear or grapefruit, 2 large plums, 1/2 large apple)
1 cup 100 percent fruit juice, vegetable juice, or fruit-vegetable juice
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