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How much you should eat?


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4 replies to this topic

#1
nxgabc

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Hello friends!!
I have share some good tips with a perfect diet to fit yourself.
As often as possible, try to eat 2 cups of fruit and 2 1/2 to 3 cups of vegetables a day. Here's what counts as a cup:
1 cup raw or cooked vegetables
2 cups raw leafy greens (or 1 cup of leafy greens and 1/2 cup of other vegetables)
1 cup raw, canned, or frozen fruit
2 small bananas (less than 6 inches) or 1 large (8 to 9 inches)
1/2 cup dried fruit
1 medium to large piece of fruit (1 large orange, 1 medium pear or grapefruit, 2 large plums, 1/2 large apple)
1 cup 100 percent fruit juice, vegetable juice, or fruit-vegetable juice


#2
jason.1

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very nice post.. i like your sharing thankyou :)



#3
polo75

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Good tips.



#4
Iskuzo

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seems nice... :)



#5
Nestel

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Amazing tips, what a factastic research you have made on this subject. Keep doing good work. Eat healthy diet give you energy and boost up your metabolisms. Avoid eating unhealthy foods.






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