I'm actually follow it.
Amazing diet plan which is allow to eat everything you want, you just need to calculate calories, consume exactly calorie amount per day and adjust calorie intake every week based on simple formula that compare 2 weeks of weight and calories intake data.
This is no low calorie diet at all.
My friend lost 36 kg.
I've lost almost 12 kg for 10 months.
This diet plan can be used for weight loss, weigh gain or maintain. Any mode.